StrikeFit is a combination of cardio kickboxing with full body conditioning. This high intensity program makes use of punches, kicks, and full body exercises to burn fat, improve flexibility, and gain lean muscle.
Aside from burning hundreds of calories, it is one of the best ways to relieve built up STRESS.
No Martial Arts experience needed.
This program uses five finger MMA gloves which allows to grab and hold multiple fitness equipment like battle ropes, kettlebells, jump ropes, etc . . .
* MMA gloves required.